Sure, chicken nuggets from McDonald’s, potato wedges from KFC, and Taco Bell are some of my favorites. It certainly is delicious….or so I thought. But looking into the mirror at an unhappy girl at the end of the day with my self confidence slowly draining out by all the “fat” areas on my body took a toll on my confidence. And even worse, feeling sick all the time from eating all this junk and sitting in the office all day made me unhealthy and gave me no motivation.
But looking into the mirror at an unhappy girl at the end of the day with my self confidence slowly draining out by all the “fat” areas on my body took a toll on my confidence.
Then came the 12-week transformation program which completely changed my life. I admit, it was hard at first to cut those temptations and getting my butt to the gym a few times a week. But with encouragement from Coach Huong and Sarah, I was determined to fix me for me. Before long I was feeling better, stronger, and looking healthier. I learned what foods I should consume and what can be substituted (yes, you can have your ice cream too!). I learned how to eat healthy, how to tweak my workout to the way I want to workout, and most importantly I learned that this lifestyle isn’t even hard to maintain! I'm shy to say it but the gym is actually kind of becoming a hobby. I admit, I did eat KFC potato wedges once, but finally realized how gross they were. Things happen, it’s a part of life. But as long as I acknowledge it, take responsibility and get back into the right mindset, I was back to track. With this lifestyle you can only gain a happier you and the only things you will lose are the pounds and bad habits.
With this lifestyle you can only gain a happier you and the only things you will lose are the pounds and bad habits.
